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How to Follow a Juice Diet | Fasting & Cleanses

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Added by Vidiw in How To & Style
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YUMMM Fried Apple Pie Tacos - Learn how to make them here: https://www.youtube.com/watch?v=U0qXjLt8qjI

Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox:
Optimum Colon: 14 Days Quick Cleanse to Support Detox: http://amzn.to/1Rue0vj
Nature's Secret 5-Day Fast and Cleanse Kit : http://amzn.to/1FXo12E
10-Day Green Smoothie Cleanse: http://amzn.to/1L723aA
Weight loss with Intermittent Fasting: Detox and Clean Your Body: http://amzn.to/1j9dWWb
The Reboot with Joe Juice Diet: Lose Weight, Get Healthy: http://amzn.to/1jdGfTQ

Watch more How to Detox videos: http://www.howcast.com/videos/516352-How-to-Follow-a-Juice-Diet-Fasting-and-Cleanses



Hi, I'm Natalia Rose and today we're going to talk about how to follow a juice fast. The first thing you want to do is find a good juice fasting program to follow and at Detox the World we have a great one. It's our 3-day juice fast. Once you've established the juice fast you'd like to follow, you want to get prepared, you want to commit, and you want to follow through.

There are three things you want to consider most of all; how long you want to juice fast for, how you're going to transition, and how you're going to break your juice fast. So once you've established how long you're going to juice fast for, you want to consider your transition. The transition is a period for you to wean yourself off of highly acidic substances that could interfere or make you feel uncomfortable while you're juice fasting. And, finally, decide how to break your juice fast so that you break it smoothly and you support all the good that you did while you were juice fasting.

To learn more about our 3-day juice fast and to follow it, please visit detoxtheworld.com.

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